Gain access to our exclusive library of Pilates classes.

Our library of Pilates classes offers uniquely crafted videos that allow you to train at your own pace. Join now to experience the @Pilates way.

These exercise formats are for participants with a strong Pilates background and training history. These programs assist with maintaining and improving all aspects of strength and injury prevention, including greater range of joint motion.

Class #1

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A challenging collection of movements with some emphasis around Upper Body and Trunk Strength moves.

Class #2

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This class is designed to challenge all the key body parts, Core, Legs and Upper Body. It’s a collection of mostly bodyweight movements but will require some good levels of strength and control. This will be a challenge, but as always concentrate on using your ideal technique.

Class #3

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This class targets all major muscle groups and will really challenge you and your strength capacities.  It follows a simple format of work-rest-work, much like a traditional gym workout, but using the Reformer.  Take your time, have some extra rest periods if necessary, but I know you’ll enjoy the challenge of this workout and the response that you get with improved strength and body control.  Run time is approximately 37 mins.