Class #1
A challenging collection of movements with some emphasis around Upper Body and Trunk Strength moves.
Advanced
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These exercise formats are for participants with a strong Pilates background and training history. These programs assist with maintaining and improving all aspects of strength and injury prevention, including greater range of joint motion.
Class #2
This class is designed to challenge all the key body parts, Core, Legs and Upper Body. It’s a collection of mostly bodyweight movements but will require some good levels of strength and control. This will be a challenge, but as always concentrate on using your ideal technique.
